I'm sorry, but without specific details on the income tax changes occurring on November 29, 2023, I'm unable to provide accurate information. For the latest and most precise updates on income tax changes, I recommend reaching out to qualified tax professionals, consulting the official government tax authority, or referring to trusted financial news sources. If there are any specific aspects of income tax changes you'd like to discuss, please feel free to provide more details, and I can assist you further.

Sure, here are some general health tips to assist with weight loss:

1. Balanced Diet: Eat a variety of foods to ensure you get a wide range of nutrients. Your diet should include lots of fruits, vegetables, whole grains, and lean proteins.

2. Portion Control: Keep an eye on your portion sizes, and try to avoid second servings.

3. Regular Exercise: Aim for at least 30 minutes of moderate physical activity on most days of the week. This can include various exercises like running, swimming, biking, or even walking.

4. Hydration: Drink plenty of water each day. It keeps you hydrated, may help suppress your appetite, and can promote digestion and metabolism.

5. Limit Sugary Drinks and Alcohol: These are often high in calories but lack the nutrients you need.

6. Focus on Whole Foods: Try to limit processed foods, which often contain added sugars and unhealthy fats.

7. Regular Sleep: Lack of sleep can interfere with your body's hunger hormones and could lead to weight gain.

8. Fiber: High-fiber foods can keep you fuller for longer, which can help prevent overeating.

9. Patience and Consistency: Weight loss takes time and consistency. It's about making long-term changes, not looking for quick fixes.

Remember, everybody's body responds differently to weight loss strategies. What works for one person may not work for another. Always consult with a healthcare professional whenever starting a new weight loss plan. It's essential to make sure the approach is safe and appropriate for your personal health needs.