Conversation with Merlin [email protected] · Wed Dec 06 2023

my height is 176 cm and weight is 72 kgs

Based on your height of 176 cm and weight of 72 kgs your body mass index (BMI) is approximately 23.24 kg². According to the BMI classification, this would fall into the "Normal" weight range, indicating that your weight is considered healthy for your height. It's important to note that while BMI is a useful indicator of healthy body weight, it's not the only factor to consider for overall health and fitness. If you have any health or fitness goals, it's recommended to consult with a healthcare provider or fitness professional for personalized guidance.

BMI Calculator ResultBMI = 20.1 kg/m2 (Normal)Healthy BMI range: 18.5 kg/m2 - 25 kg/m2Healthy weight for the height: 59.9 kg - 81 kgBMI Prime: 0.8Ponderal Index: 11.1 kg/m3 The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the "Metric Units" tab for the International System of Units or the "Other Units" tab to convert units into either US or metric units. Note that the calculator also computes the Ponderal Index in addition to BMI, both of which are discussed below in detail. BMI introduction BMI is a measurement of a person's leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height. Specifically, the value obtained from the calculation of BMI is used to categorize whether a person is underweight, normal weight, overweight, or obese depending on what range the value falls between. These ranges of BMI vary based on factors such as region and age, and are sometimes further divided into subcategories such as severely underweight or very severely obese. Being overweight or underweight can have significant health effects, so while BMI is an imperfect measure of healthy body weight, it is a useful indicator of whether any additional testing or action is required. Refer to the table below to see the different categories based on BMI that are used by the calculator. BMI table for adults This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 20 or older. ClassificationBMI range - kg/m2 Severe Thinness< 16 Moderate Thinness16 - 17 Mild Thinness17 - 18.5 Normal18.5 - 25 Overweight25 - 30 Obese Class I30 - 35 Obese Class II35 - 40 Obese Class III> 40 BMI chart for adults This is a graph of BMI categories based on the World Health Organization data. The dashed lines represent subdivisions within a major categorization. BMI table for children and teens, age 2-20 The Centers for Disease Control and Prevention (CDC) recommends BMI categorization for children and teens between age 2 and 20. CategoryPercentile Range Underweight<5% Healthy weight5% - 85% At risk of overweight85% - 95% Overweight>95% BMI chart for children and teens, age 2-20 The Centers for Disease Control and Prevention (CDC) BMI-for-age percentiles growth charts. Chart for boys Chart for girlsRisks associated with being overweight Being overweight increases the risk of a number of serious diseases and health conditions. Below is a list of said risks, according to the Centers for Disease Control and Prevention (CDC): High blood pressure Higher levels of LDL cholesterol, which is widely considered "bad cholesterol," lower levels of HDL cholesterol, considered to be good cholesterol in moderation, and high levels of triglycerides Type II diabetes Coronary heart disease Stroke Gallbladder disease Osteoarthritis, a type of joint disease caused by breakdown of joint cartilage Sleep apnea and breathing problems Certain cancers (endometrial, breast, colon, kidney, gallbladder, liver) Low quality of life Mental illnesses such as clinical depression, anxiety, and others Body pains and difficulty with certain physical functions Generally, an increased risk of mortality compared to those with a healthy BMI As can be seen from the list above, there are numerous negative, in some cases fatal, outcomes that may result from being overweight. Generally, a person should try to maintain a BMI below 25 kg/m2, but ideally should consult their doctor to determine whether or not they need to make any changes to their lifestyle in order to be healthier. Risks associated with being underweight Being underweight has its own associated risks, listed below: Malnutrition, vitamin deficiencies, anemia (lowered ability to carry blood vessels) Osteoporosis, a disease that causes bone wea

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What is BMI? A persons Body-Mass Index, or BMI, helps them check whether theyre a healthy weight for their height. If a person weighs less or more than the recommended weight for their height, it could lead to health issues in the future. While BMI is not the only factor individuals should consider while working on their health and fitness, it is a good starting point. To understand what your BMI is, you need to know your height and weight. You can then use an online BMI calculator to check your BMI, which will help you understand if youre underweight, a healthy weight, overweight or obese. Or, you can measure your height in metres and weight in kilograms. Divide your weight by your height squared to calculate your BMI. Underweight BMI less than 18.5 Normal weight BMI between 18.5 and 24 Overweight BMI between 25 and 29.9 Obese BMI above 30 BMI Overview Is BMI Reliable? Your BMI helps measure how appropriate your weight is for your height. While some people might be naturally broader, the BMI range allows for these discrepancies. The BMI measure works to help you understand whether you fall under the normal weight, overweight or obese category. People who carry extra weight, especially around their stomach, are prone to developing lifestyle diseases such as diabetes, cancer or heart issues. For adults, the BMI offers a good estimate of weight-related health problems. Most often, physicians accurately measure your height and weight and use your BMI to understand your future health risks. If your BMI is higher than it should be, they will likely recommend some kind of diet and exercise regime to bring your weight down. BMI Chart A persons Body-Mass Index, or BMI, helps them check whether theyre a healthy weight for their height. If a person weighs less or more than the recommended weight for their height, it could lead to health issues in the future. While BMI is not the only factor individuals should consider while working on their health and fitness, it is a good starting point. To understand what your BMI is, you need to know your height and weight. You can then check your BMI against the BMI chart: Source The numbers on the chart will help you understand if youre underweight, a healthy weight, overweight or obese. Underweight BMI less than 18.5 Normal weight BMI between 18.5 and 24 Overweight BMI between 25 and 29.9 Obese BMI above 30 Researchers have divided obesity into three categories: Class I BMI 30 to 34.9 Class II BMI 35 39.9 Class III BMI 40+ BMI Formula To arrive at your BMI figure, you need to know your weight in kilograms and your height in metres. If you know what your height is in centimetres, you can simply divide that number by 100. To calculate your BMI, you need to divide your weight in kilograms by your height in metres squared. If you know what your weight is in pounds and what your height is in inches, you can still calculate your BMI. You need to divide your weight in pounds by your height in inches squared. You then need to multiply the amount by 703. You can also use our BMI calculator to quickly find out your BMI. Simply input your height and weight to find out your BMI instantly. BMI for Kids Your childs body develops and changes rapidly. This is why a standard adult BMI chart will not work. Instead, to keep track of whether your child is the correct weight for their height, doctors use another chart. They start with a standard BMI calculation based on your childs height and weight. The BMI value is then used to determine how your child compares to other children of the same age and gender. This is done with the help of percentages and percentiles. The weight categories for children, based on percentiles, are: Underweight BMI less than the 5thpercentile Normal Weight BMI above the 5thpercentile but lower than the 85thpercentile Overweight BMI above the 85thpercentile but lower than the 95thpercentile Obese BMI greater than or equal to the 95thpercentile Limitations of an Online BMI C

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This calculator should only be used by adults.Pregnant orlactating women should not rely on these BMI results, and no action should be taken based on its values other than to consult a qualified person such as a doctor.If you think you have an eating disorder, the BMI calculator may not be suitable for you.How to calculate your BMIYour BMI is calculated by dividing your weight by your height squared.For example, if you're 1.75m metres tall and weigh 70 kilograms, the calculation to get your BMI is:1.75m x 1.75m = 3m2.70kg 3m2 = 23.So, your BMI is 23, which falls within the healthy weight range. (Figures are rounded up).You can also do this in imperial measurements. But rather than working it out yourself you can use the BMI calculator above to find out which range you're in.What your BMI score meansUnderweightBeing underweight might mean you're not getting all the nutrients, vitamins, and minerals that your body needs to be healthy. It may affect your skin, hair, and teeth or you may feel more tired than you should. Women may have irregular periods and have a greater chance of osteoporosis.You should speak to your doctor to find out why you have a low BMI and about how to gain weight healthily.Healthy weightHaving a BMI score within the healthy weight range is a good sign that you are the right weight for your height. But always remember that the BMI does not tell you anything about the make-up of your body - such as how much muscle or fat you have, how much physical activity you do, or your body type.So, keep an eye on your general health, diet, and exercise and track any changes in your weight.OverweightIf your BMI is in the overweight range you may be more at risk of developing health conditions such as type 2 diabetes, heart disease, gallstones and cancer.For help losing weight, read our weight loss information leaflet.Obesity - Class 1-2If your BMI score is between 30 to 35 then there is a high chance you have class 1 obesity, with a range between 35 and 40 being class 2. Your chances of developing health issues associated with being overweight can increase if you are obese.If you're BMI is in the obese range, you should see your GP and talk about a plan to lower your BMI in a healthy way.Severe obesity - Class 3A BMI of 40 or above means you're in the range of severe class 3 obesity - which can have a high chance of affecting your health.The National Cancer Institute found that severe obesity can reduce life expectancy by 6 to 13 years. You should speak to your doctor about how to lose weight and bring down your BMI to a healthy level.Is BMI accurate?Your BMI result is a useful starting point for talking with a GP about your weight and general health. But a healthcare professional will consider many other factors when assessing if you are a healthy weight.Groups of people where a BMI result is less helpful include:Muscular people.Black and Asian ethnic groups.Pregnant women.Children.People over 60.Muscular peopleBecause muscle weighs more than fat, muscular people - such as weight trainers and athletes - may be a healthy weight even though their BMI is classed as obese.Black or Asian ethnic groupsBlack, Asian and some other minority ethnic groups have a higher risk of developing some long-term conditions such as type 2 diabetes despite having a lower BMI.The BMI ranges for Black and Asian people are:Underweight - below 18.5.Normal range - 18.5 to 22.Overweight - 23 to 24.Obesity - 25 to 30.Severe obesity - above 30.Pregnant womenIf you are pregnant, you will gain weight as your baby grows and from the fluid that cushions your baby in your womb. It is hard to know what your true weight is, so, if you are worried you should speak to your midwife or GP.ChildrenBecause children are still growing, and boys and girls develop at different times, theirBMI is measured differently.For children and young people - between 2 to 18 years old - the children's BMI calculator considers age and gender as well as height and weight. A chil

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