Conversation with Merlin [email protected] · Fri Dec 01 2023

analyze the picture and answer the questions they asking and answer all the questions fully

The image provides information about the "Shopping Challenge" task, which involves creating a two-week menu and shopping list within a budget of $150. The challenge is to plan a variety of meals without repetition, using www.peapod.com for food and beverage items.

To successfully complete the challenge:

  1. Browse www.peapod.com using the specified zip code (10509) to familiarize yourself with the website and select food and beverage items for your two-week menu.

  2. Create a detailed shopping list with specific items, ensuring that the total cost does not exceed $150. For example, of listing "Milk / $3.79," specify the type, quantity, and price of the milk.

  3. Utilize your knowledge of the food pyramid to ensure that your shopping list includes healthy choices from all food groups.

  4. Plan five complete meals for the two-week period using the items from your shopping list. Remember not to repeat any meals, and use leftover ingredients creatively to make new dishes.

  5. Use the resources available on the internet to assist in creating your two-week menu, if necessary.

By following these instructions, you will successfully complete the Shopping Challenge, demonstrating your ability to plan meals within a budget, ensure nutritional balance, and creatively utilize ingredients.

create a two-week menu and shopping list within a budget of $150. The challenge is to plan a variety of meals without repetition, using www.peapod.com for food and beverage items.

I'm unable to access external websites like Peapod directly or browse the internet in real-time to check current prices or availability of items. However, I can help you create a sample two-week menu along with a corresponding general shopping list that can adjust based on the prices you find on Peapod or any other grocery service you use.

Keep in mind that prices and availability will vary, so adjustments will be necessary based on the actual items and their costs as you find them on the website. To stay within budget, focus on versatile ingredients that can be used in multiple meals, take advantage of sales, and consider purchasing store-brand items which tend to be cheaper.

Menu structure:

  • Breakfasts will be varied between oatmeal, eggs, and yogurt with fruit.
  • Lunches will be primarily sandwiches and salads that make use of dinner leftovers.
  • Dinners will include protein (meat or vegetarian options), vegetables, and a starch.

Week 1:

Breakfasts:

  • Omeal with banana
  • Scrambled eggs with toast
  • Yogurt with honey fruit

Lunches:

  • Turkey sandwich with lettuce and tomato
  • Salad with leftover protein from dinner and vinaigrette
  • Peanut butter and jelly sandwich

Dinners:

  • Roasted chicken with rice and broccoli
  • Spaghetti with homemade tomato sauce and a side salad
  • Stir-fried vegetables with tofu over rice
  • Baked tilapia with lemon, steamed green beans, and quinoa
  • Chili with ground turkey, beans, and canned tomatoes, served with bread
  • Homemade pizza with cheese, pepperoni, and a mixed greens salad
  • Pork chops with applesauce, mashed, and peas

Week 2:

Breakfasts:

  • yogurt with granola
  • Omelette with spinach and cheese
  • Fruit smoothie with a scoop of protein powderLunches:
  • Chicken caesar salad with leftover chicken
  • Tuna salad sandwich with celery sticks
  • Grilled cheese sandwich with tomato soup

Dinners:

  • Lentil soup with carrots, celery, and diced, served with crusty bread
  • Beef stir-fry with bell peppers and onions brown rice
  • Baked ziti with ricotta and mozzarella, side of bread
  • BBQ chicken thighs with corn on the cob and coleslaw
  • Moroccan spiced chickpea with couscous
  • Tacos with ground beef, lettuce, cheese, and, with a side of refried beans
  • Lemon herb baked cod with asparagus and

Shopping List:

Produce:

  • Bananas
  • App
  • Mixed fruit for smoothies
  • Lettuce
  • Tomatoes
  • Green beans
  • Broccoli- Mixed greens
  • Carrots
  • Celery
  • Bell peppers -ions

Meat/Protein:

  • Chicken breasts or whole chicken
  • Ground turkey
  • Tilapia or cod
  • Pork chops
  • Tu
  • Eggs
  • Canned tuna
  • Beef for stir-fry

airy:*

  • Milk
  • Greek yogurt
  • Cheese (shredded mozzarella, sliced cheese, ricotta)
  • Butter

Grains:

  • Old-fashioned oats- Rice (brown and white)
  • Spaghetti pasta
  • Quinoa
  • (sandwich bread, crusty bread for soup, pita or tortillas for tacos)
  • Barley
  • Cousous

Canned and Dry Goods:

  • Peanut butter
  • Jelly -anned beans (garbanzo, black, or kidney)
  • Canned tomatoes
  • Chicken or vegetable broth
  • Olive oil
  • Honey- Granola
  • Canned fruit (for smoothies or oatmeal)

zer:

  • Frozen vegetables for stir-fry
  • Frozen corn
  • Frozen berries for smoothiesExtras:
  • Coffee/Tea
  • Condiments (mayonnaise mustard, soy sauce, barbecue sauce)
  • Snacks (as budget allows, such as nuts, crackers, or popcorn- Baking essentials (if applicable for homemade pizza or bread)

*Seasonings:- Salt

  • Pepper
  • Spices (garlic powder, Italian seasoning, chili powder, cumin)

Care select the quantities you need to stay within your $150 budget, and always cross-reference with what you may already have at home to avoid unnecessary purchases. When using Peapod, input the zip code determine product availability and prices specific to the area. Make sure to check for any deals or discounts that Peapod might offering at the time.

Need inspiration to use those pantry staples? This 14-day meal plan will use all the beans, canned foods and frozen items you have on hand. Like us, you probably have a pantry stocked with those buy-one-get-one bargains like canned beans or pasta in all shapes and sizes. Or maybe a refrigerator full of condiments that you used for one recipe but then forgot about. Get ready to transform those extras into tasty and delicious meals. The 14-day meal plan below will help you make the most of whats already in your kitchen. Yesthe meal plan even includes leftovers! Heres what to keep in mind: The recipes below are made with mostly kitchen staples. You might have to pick up some fresh fruits and vegetables, though. Thankfully many stores are offeringgrocery delivery and/or pickup. Every meal containsbreakfast, lunch and dinner and focuses on comfort foods the whole family will love. Feel free to alter the recipes to fit your dietary needs. Keep in mind, you dont have to make every meal listed. Feel free to pick and choose the recipes that work with what you have on-hand. You can also substitute ingredients. For example, if a recipe calls for onions but your store was sold out, use onion powder instead. Need egg whites but dont want to waste eggs? No problem, unless the recipe is egg white specific (like angel food cake or meringue) just use one whole egg for each egg white. Another thing to remember as you read through this, the meal plan is for a family of four. Adjusting is a snap though, most recipes are easily increased or decreased with simple math. Print this grocery list PDF to see whats already in your inventory. Then, plan to purchase the rest at the grocery store. DAY 1 Taste of Home Breakfast Cook: Start your day with this recipeFruity Baked Oatmeal. Reserve half for Day 3. Packed with whole grains, this versatile recipe is super easy to make. You can substitute any milk in your fridge (or use evaporated from your pantry) for the 1 cup fat-free milk listed without changing the texture. While this recipe is loaded with fresh fruit, dried fruit works too! No blueberries? Use strawberries! Anything goes for this recipe. Lunch Cook: Make a double-batch of this protein-packed Herbed Tuna and White Bean Salad will go along way to keeping you satisfied until dinner. Use any greens you have on hand, you dont have to use arugula.You can even mix all the ingredients ahead to toss with the lettuce just before serving, to save time and let the flavors meld. Dinner Cook: Tonights dinner is this yummy slow-cooked Hamburger Supper. You can use up those frozen patties or make your own with ground beef. Prep: If you have a frozen chicken or turkey stashed, nows the time to start thawing it for later in the week. DAY 2 Taste of Home Breakfast Cook: Treat yourself to a yummy dish of yogurt with fruit and a drizzle of honey. Save some leftovers for Day 9. Psst!We have some great mix-in ideasyou can probably find in your pantry. Lunch Cook: Finish up the salad from day 1. Need a change of pace? Try a simple sandwich like thisPeanut Butter, Honey & Pear Open-Faced Sandwiches. While these are best on a sturdy, whole grain bread theres no shame in using whatever bread you have on hand. Dinner Cook: Whip up a double batch of this Hearty Minestrone Soup, and freeze half for lunches next week. Freezing soup is simple. To avoid cracks and spills, remember to not to overfill or underfill the container. When storing soup, leave about in. of headroom in the vessel. DAY 3 Taste of Home Breakfast Cook: Warm up a serving of Baked Oatmeal from day one and serve it with a splash of milk or cream. No time to warm it up? No worries, this baked oatmeal is great cold too. It tastes like a fruity, oatmeal browniebut healthy-ish. Yum. Lunch Cook: Serve this Ultimate Grilled Cheesefor a satisfying, easy meal. The cheese mixture can be made ahead so all you have to do is assemble when it comes time to fire up the pan. Dinner Cook: Roasted Kielbasa & Vegetables is

tasteofhome.com

This 2-Week Fast and Easy Meal Plan features fast yet hearty meals the whole family will love. Its the perfect way to ease back into the routine of early fall and back-to-school. Its FREE to everyone and even includes a grocery list for each week. You can enjoy the meals on their own or pair them with free at-home workouts from our favorite trainer. Included with this fast and easy meal plan is a free workout plan that includes full-length videos to follow along with, a new 30-minute or less workout for each day requiring minimal equipment. No gym membership required. Get all of the details, download links, and more in the post below. This free meal plan was created in partnership with ButcherBox. What is the 2-Week Fast and Easy Meal Plan? The 2-Week Fast and Easy Meal Plan, is just like it sounds. A FREE 2-week meal plan that includes some of our fastest and easiest recipes plus a done-for-you grocery list created by our team of registered dietitians. In this meal plan, youll find 4 dinner recipes each week along with a grocery list that you can print and take to the store with you. We also give you suggestions for breakfast, lunch, and snacks. Feel free to take our suggestions and add the ingredients youll need to your grocery list, or browse our Breakfast, Lunch & Dinner, and Snacks pages for even more ideas. Like our other free meal plans (the 2-Week Healthy Meal Plan and 4-Week Healthy Meal) this fast and easy meal plan is meant to be flexible to fit your lifestyle and family needs. Feel free to double any of the recipes and freeze the extras for an easy reheat-and-eat meal later on. Or fill one of the nights with a family-favorite recipe from your own collection. We know that putting a delicious, healthy meal on the table every night of the week can be a real challenge so weve kept this meal plan realistic with just 4 dinners and room to incorporate leftovers, a meal from the freezer, or takeout. Click here for your FREE 2-Week Fast and Easy Meal Plan + Grocery list Whats Included With The Fast and Easy Meal Plan: With the 2-Week Fast and Easy Meal Plan youll get: 4 delicious, family-friendly dinner recipes each week that are quick to make. Many of them can even be prepped ahead to help you get dinner on the table even faster Weekly grocery shopping list Suggestions for Breakfasts, Lunches, and Snacks each week All recipes are gluten-free and have suggestions for dairy-free and other modifications Wait! Theres more! The Fast and Easy Meal Plan includes access to a2-Week Free Workout Plancreated by personal trainer Lindsey Bomgren of Nourish Move Love. These workouts are totally free, accessible to all fitness levels, require minimal equipment, and can be done in the comfort of your own home (or backyard) on your schedule. Youll love the full-length follow-along videos that come with each workout where Lindsey demonstrates every exercise and provides suggestions for modifications. Get your FREE 2-Week At-Home Workout Plan Here Dont forget to grab your free 2-Week Workout Plan with all of the details for each workout including: workout length, link to videos, equipment needed (if any), and modifications for pregnancy. Lindsey makes it easy and enjoyable to add fitness to your daily routine no matter your current level of fitness. How Does The 2-Week Healthy Meal Plan Work? Each week weve planned 4 healthy, delicious dinners for you to make in whatever way works best for you whether thats weekend batch-cooking, prepping the ingredients ahead so theyre ready when you are, or making the recipe start to finish each of the four days. Since we dont expect you to cook seven days of the week, weve built in days for using leftovers, making your own favorite recipes, or even getting takeout or delivery (because we all like a break from cooking once in a while). Feel free to move days around, double a recipe or two so you have more leftovers, or swap out some of the recipes altogether to use your familys favorites. On Sundays its

therealfooddietitians.com

When planning dinner, having favorite recipes on rotation can simplify your life, and help everyone eat healthy. Enjoy this 2 week dinner plan! Jump to Printable Meal Plan Over the past few weeks Ive shared some links to my favorite recipes and meals. These are recipes that I use over and over. Some of the recipes have included things like chicken, ground beef, plant based proteins, air fryer foods and seafood. I have created a 2 week dinner meal plan for you and your family, with a printable PDF to put on your fridge. This meal plan includes recipes from previous posts and others that are new and some of my favorites! Healthy Meals for the Week 1 Monday Dinner 1: Chicken Tenders and Spinach Salad Calories: 491, Carbohydrates:29.5g, Protein:47.5g, Fat:20g This Chicken Tenders Recipe, is a favorite. It is especially tasty to pair these tenders with your favorite dipping sauce. Remember, to watch how much dip/sauce you use, so you dont go over the top. Serve this with a delicious fruit spinach salad. 1 c. Spinach, c. Chopped Strawberries, 1/8 c. Chopped Almonds 1 T. Feta Cheese 1 T. Poppy Seed Dressing. If you dont have strawberries use any berry or dehydrated berry. Tuesday Dinner 2: Taco Soup Calories: 315kcal, Fat: 12.4g, Carbohydrates 33g, Protein 18.7g Taco soup can be adjusted to what your family likes. For example, you can exchange the different beans, and add more or less meat and vegetables. Cook 1/2lb of 97% lean Ground beef and c. onion with salt and pepper to taste. Mix 2 c. Water, 12 oz canned petite tomatoes, 1 packet taco seasoning, 1 can black bean, 1 can pinto bean, and c. corn. Let simmer. Top with Light Sour Cream, Avocado slices, cheese, and tortilla chips. Family dinner has never been so easy! Wednesday Dinner 3: Teriyaki Salmon, Vegetables and Rice Calories: 353kcal, Fat 1.5g, Carbohydrates: 56g Protein: 27.4g Cook rice according to directions on package. My favorite rice is Jasmine rice and or quinoa. After starting the rice I: season the salmon with garlic salt and pepper, spray pan with cooking spray and cook for 3 minutes on each side. Remove the salmon from heat. Add vegetables, season with salt, pepper and 4 T. of water. Cover for 4 minutes, mixing periodically. Push the vegetables to the side of the pan. Add salmon back in. Drizzle half of the teriyaki sauce and 2 T. of water. Cook salmon thoroughly. Serve over rice and drizzle with the remaining sauce. Thursday Dinner 4: Quinoa Bowl Calories: 299kcal, Fat: 9.5g, Carbohydrates: 41.5g, Protein: 11g This quinoa bowl has so many variations to it. I love to add a protein such as chicken, steak or shrimp for a bit of extra flavor, but eating as is, ,is delicious as well. I also love to add different kinds of beans, lettuce and sauted vegetables. One way to do this more family style, is by letting your children choose what toppings they want on their bowl. Let them get creative (given you have all the ingredients laying out) and try new things! Cook c. quinoa according to instructions. One pointer is to cook it in vegetable broth instead of water. Drain c. black beans and c. corn, heat up, dice up small avocado, 1 c. lettuce and 1 T. cilantro place in bowl. Place quinoa in bowl and top with c. salsa and 1 T. low fat sour cream. (This recipe is for 1 serving) Friday Dinner 5: Chicken Fajitas Calories: 287kcal, Fat: 12g, Carbohydrates: 28g, Protein: 15g Chicken Fajitas again can be done with a variety of meats. This sheet pan recipe is nice because you can do all the meal prep before hand and even freeze it. When you are ready to cook it you can pull it out of the freezer and put it right on the sheet pan. Here is the recipe for the sheet pan Chicken Fajitas from Crme De La Crumb. Place the fajita mix in 2 corn tortillas, top with salsa or your favorite condiments. To make them gluten free, cook corn tortillas with a little bit of cooking spray on each side. This allows for the tortilla to stay moist and not fall apart. Overall, this recipe makes fo

healthbeet.org

The image provides information about the "Shopping Challenge" task, which involves creating a two-week menu and shopping list within a budget of $150. The challenge is to plan a variety of meals without repetition, using www.peapod.com for food and beverage items.

To successfully complete the challenge:

Browse www.peapod.com using the specified zip code (10509) to familiarize yourself with the website and select food and beverage items for your two-week menu.

Create a detailed shopping list with specific items, ensuring that the total cost does not exceed $150. For example, of listing "Milk / $3.79," specify the type, quantity, and price of the milk.

Utilize your knowledge of the food pyramid to ensure that your shopping list includes healthy choices from all food groups.

Plan five complete meals for the two-week period using the items from your shopping list. Remember not to repeat any meals, and use leftover ingredients creatively to make new dishes.

Use the resources available on the internet to assist in creating your two-week menu, if necessary.

Planning your two-week menu within a $150 budget with no meal repetition and considering healthfulness is quite the challenge, but it can be done with careful planning and strategic shopping. Remember that prices fluctuate and vary by location, so use these suggestions as a and checkapod to confirm they fit within your budget.

Sample Two-Week Menu Plan

_Week 1****Monday

  • Breakfast: Oatmeal with sliced banana
  • Lunch: Turkey and cheese sandwich with lettuce and tomato, carrot sticks
  • Dinner: Grilled chicken breast, steamed broccoli, brown rice

Tuesday

  • Breakfast: Greek yogurt with honey and mixed berries
  • Lunch: Quinoa salad with diced grilled chicken, tomatoes, cucumber, and feta cheese
  • Dinner: Baked salmon, roasted sweet potato, mixed green salad with vinaigrette

Wednesday Breakfast: Scrambled eggs with whole grain toast and a of mixed fruit

  • Lunch: Chicken noodle soup, side salad with greens cherry tomatoes, and cucumber
  • Dinner: Ground turkey taco bowl with rice, black beans, corn, shredded cheese, and salsa

Thursday

  • Breakfast: Smoothie with spinach, frozen berries, banana, and almond milk
  • Lunch: Caprese sandwich with mozzarella, tomato, basil, balsamic glaze on ciabatta bread
  • Dinner Stir-fried tofu with mixed vegetables (bell peppers, onions, snap peas), served over quinoa

Friday

  • Breakfast: Whole grain cereal with milk and strawberries
  • Lunch: Tuna salad on a bed of greens with crackers
  • Dinner: Homemade pizza with tomato sauce, mozzarella, and a selection of vegetables

Saturday

  • Breakfast: Veggie omelette with spinach, mushrooms, and onion
  • Lunch: Chickpea salad with olive oil, lemon, cherry tomatoes, and
  • Dinner: Pork tenderloin, roasted asparagus and garlic-parmesan orzo

Sunday -: French toast with a dusting of powdered sugar and a side of blueberries

  • Lunch:over pork slices in a whole grain wrap with lettuce, avocado and salsa
  • Dinner: Baked tilapia with lemon, sautéed green beans, wild rice

Week 2

Monday

  • Breakfast: Peanut and banana on whole grain toast
  • Lunch: Egg salad sandwich with lettuce on whole grain bread, apple slices
  • Dinner: Shrimp stir-fry with vegetables and a side of jasmine rice

Tuesday

  • Breakfast: Cottage cheese with pineapple chunks
  • Lunch: Greek salad with lettuce, tomato, cucumber, olives, feta, and grilled chicken
  • Dinner: Spaghetti with marinara sauce and lean ground beef, side of steamed

Wednesday

  • Breakfast: Breakfast burrito with scrambled egg, cheese, salsa, and avocado
  • Lunch: Lentil soup, side of whole wheat p bread
  • Dinner: Lemon herb roasted chicken thigh, green peas, and couscous

Thursday

  • Breakfast: Baked oatmeal with apple slices and cinnamon
  • Lunch Hummus and vegetable wrap, yogurt with honey
  • Dinner: Beef and vegetable kebabs, side of Greek yogurt cucumber salad

Friday

  • Breakfast: Granola with milk and a side of fresh fruit
  • Lunch: Turkey and avocado club sandwich, kale chips
  • Dinner: Cod en papillote with zucchini, cherry tomatoes olives, and a side of quinoa

Saturday

  • Breakfast Chia seed pudding with berries
  • Lunch: Quinoa and black bean stuffed peppers
  • Dinner: Chicken parmigiana with a side of roasted carrots

Sunday

  • Breakfast: Smoothie bowl with granola, coconut flakes, and sliced kiwi -: Spinach and strawberry salad with grilled chicken
  • Dinner: Cauliflower crust pizza with tomato sauce, cheese, and arugula salad

Shopping List

Be sure to checkapod for current prices in your area (10509 zip code) and choose sizes quantities that keep you within the budget. Here is a base for your shopping list:

  • Rolled oats, yogurt, eggs whole grain bread, tuna, brown rice, quinoa, mixed greens, fresh and frozen vegetables (broccoli, sweet potato, bell peppers, onions, green beans, asparagus, stir-fry vegetables, cherry tomatoes, cucumber), fresh and frozen fruit (bananas, berries,, pineapple), chicken (breasts and thighs), salmon, lean ground turkey, pork tenderloin, tilapia, shrimp, beef for kebabs, whole wheat pasta, marinara sauce, cheese (mozzarella,eta, shredded cheese), hummus, lentils, black beans, almond milk, cottage cheese, and spices as needed (salt, pepper, garlic powder, Italian herbs).

Remember to use leftovers creatively for

Sacrifice a bit of time now and reap huge time-saving rewards later. These 13 meal-prep dinner recipes, plus one quick supermarket find, can be made ahead, stored in the fridge or freezer and eaten for the next 14 days. The well-planned combination of these recipes leaves you with little food waste, and keeps delicious, healthy meals on hand so you can avoid the inevitable temptation of takeout after a crazy day at the office. This 14-day meal plan includes recipes that contain some of the same ingredients in an effort to cut down on your grocery list and time spent in the kitchen. For these dinners, prep the recurring ingredients in bulk to avoid wasting food and time. And although these recipes share some of the same ingredients, each recipe is unique, which will keep mealtime fun and interesting for two full weeks. Step 1: Batch-Cook Shared Ingredients Best Poached Chicken https://static.onecms.io/wp-content/uploads/sites/44/2018/09/27225615/3759340.jpg. COMBINE: 6 cups low-sodium chicken broth2 cup dry white wine2 large shallot, halved6 sprigs fresh thyme2 bay leaves1/2 teaspoon salt1/2 teaspoon whole black peppercorns4 bone-in, skin-on chicken breast halves (about 1 pound each) COOK: Combine ingredients in a large pot and bring to a simmer over high heat. Reduce heat and cook at a bare simmer until the thickest part of the chicken registers 165F, 25 to 30 minutes. Shred the chicken when cool enough to handle. Meal-Prep Curried Chicken & Chili-Lime Chicken COMBINE: For Curried Chicken 3/4 cup low-fat plain yogurt1/3 cup grated onion2 tablespoons mild curry powder1 1/2 tablespoons lemon juice1 tablespoon extra-virgin olive oil1/2 teaspoon salt teaspoon cayenne pepper (optional)1 pound boneless, skinless chicken breast, cut into 1-inch pieces For Chili-Lime Chicken 2 tablespoons extra-virgin olive oil1 tablespoon chili powder1 teaspoon lime zest1 1/2 tablespoons lime juice2 cloves garlic, grated1 teaspoon ground cumin1/2 teaspoon salt1 pound boneless, skinless chicken breast, cut into 1-inch pieces. COOK: Combine chicken with other ingredients, and toss to coat. Marinate in the refrigerator for at least 2 hours or overnight. Cover a baking sheet with foil and use the foil to make a divider down the center of the sheet. Place each chicken combo in a single layer on either side of the sheet pan. Roast at 400F for 15 to 18 minutes. Easy Brown Rice COMBINE: 10 cups water or broth4 cups brown rice COOK: Bring water (or broth) and rice to a boil in a large saucepan. Reduce heat to low, cover and simmer until the rice is tender and most of the liquid is absorbed, 40 to 50 minutes. Remove from heat and let stand for 5 minutes. Fluff with a fork. Basic Quinoa COMBINE: 2 cups water or broth1 cup quinoa COOK: Bring water (or broth) and quinoa to a boil in a medium saucepan. Reduce heat to low, cover and simmer until the quinoa is tender and most of the liquid is absorbed, 15 to 20 minutes. Remove from heat and let stand for 5 minutes. Fluff with a fork. Step 2: Meal-Prep 1 Week of Fridge Dinners Most meal-prep recipes can be made and stored in the fridge for up to a week. So for the first week of this two-week dinner plan, rely on your fridge for meal prep. These recipes can be made and stashed in the fridge for easy reheat-and-eat dinners or, even better, some of them can be eaten straight from the fridge (making them great for on-the-go dinners too!). Sunday's Dinner: Honey-Mustard Chicken Salad COMBINE & REFRIGERATE: 1/4 cup plain 2% yogurt2 tablespoons Dijon mustard2 tablespoons chopped fresh parsley1 teaspoon honey1/2 teaspoon grated lemon zest1 teaspoon lemon juice1/2 teaspoon salt1/4 teaspoon ground pepper2 cups shredded cooked chicken (see Batch-Cook, above) SERVE: Top 2 cups of torn Bibb lettuce with 1/2 cup chicken mixture and 1 tablespoon toasted sliced almonds per serving. Monday's Dinner: Meal-Prep Roasted Vegetable Bowls with Pesto COMBINE & COOK: 2 tablespoons extra-virgin olive oil1/2 teaspoon garlic powder1/4 teaspoon

eatingwell.com

What To Eat This Week While On A Tight BudgetGrocery List For A 2-Week Meal Plan On A BudgetPlease NoteHow To Plan For Meals For The Week On A BudgetSample Meals For A 2-Week Meal Plan On A Budget2-Week Meal Plan On A Budget Breakfast OptionsOption 1 Peanut Butter SandwichOption 2 Scrambled Eggs On ToastOption 3 Oat PancakesOption 4 Chicken SandwichBudget Lunch IdeasOption 1 Chicken Pasta SaladOption 2 Minestrone SoupOption 3 Tex-Mex Style MigasOption 4 Egg Fried RiceDinner 2-Week Dinner Meal Plan On A BudgetOption 1 Low Carb LasagnaOption 2 Chicken Potato BakeOption 3 Penne With Tomatoes & White BeansHow To Make A 2-Week Keto On A Budget Meal PlanWhat Are Some Healthy Meals On A Budget?The Bottom LineDISCLAIMER:SOURCES: If you were to take your rent out from your monthly budget, you would most likely realize that food is the second most expensive thing there a fact that rings true for most families or even people who live alone. One way to reduce how much money you spend on food is by making a weekly meal plan and sticking to it. In this article we are going to show you how to make a 2-week meal plan on a budget, how to eat cheap and deliciously, and give you a sample of budget friendly meals that will not only be delicious but also great for your savings. What To Eat This Week While On A Tight Budget The question on how to eat cheap and well on a budget is one that many people struggle with when looking at ways to better save their money by not spending too much on food and groceries. This is also a question that many people are looking at, to eat a more healthy diet. If this is something that you are wondering about, here are some tips on how to eat cheaply. Always plan your meals ahead of time Before you head out to the grocery store, take a few minutes to sit down and brainstorm what you would like to eat for the next week, 2 weeks or even for the month. This gives you a good idea of what should be on your grocery list. It also gives you time to go through your fridge and pantry to make sure that you are truly out of the ingredients you need. Never go to the store without a grocery list Doing this gives you a guideline on what you really need. Going to the store without one will only lead you to buying unnecessary items or even buying things that you already have which will then only lead to you going over your budget. NOTE: Always stick to the list! Read More: 12-Hour Night Shift Meal Plan: Healthy Foods To Keep You Energized All Night Waste nothing Reducing food waste is not only good for the environment, but its also good for your pocket too. According to the Food and Agriculture Organization of the United Nations, you can easily avoid food waste by learning how to store food properly so it lasts you a long time, buying only what you need, buying ugly/bruised fruits and vegetables, repurposing your leftovers, etc. (3). Buy uglier fruits and veggies Not only will you be helping to reduce food waste, but you will also be getting them at a cheaper price. Stores and even farmers are more likely to sell ugly and bruised fruit cheaper than the perfect ones. Just make sure that you will be using said fruits and vegetables immediately before they get a chance to go bad. Cook at home and if you do not know how to, learn. The amount you spent at a restaurant for one meal could easily be used at a grocery store to get you the ingredients for two or even three budget friendly home cooked meals. Cook larger portions If you are trying to make a 2-week meal plan for one person you might be tempted to try and make smaller portions since you have no one to share them with. Instead of making one serving per meal, we suggest that you increase your portions and make two, three or even more servings. This gives you leftovers that can be refrigerated or frozen and eaten during upcoming lunches or dinners. Buy generic brands Brand loyalty and budget do not belong in the same sentence chances are that you are paying a

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When planning dinner, having favorite recipes on rotation can simplify your life, and help everyone eat healthy. Enjoy this 2 week dinner plan! Jump to Printable Meal Plan Over the past few weeks Ive shared some links to my favorite recipes and meals. These are recipes that I use over and over. Some of the recipes have included things like chicken, ground beef, plant based proteins, air fryer foods and seafood. I have created a 2 week dinner meal plan for you and your family, with a printable PDF to put on your fridge. This meal plan includes recipes from previous posts and others that are new and some of my favorites! Healthy Meals for the Week 1 Monday Dinner 1: Chicken Tenders and Spinach Salad Calories: 491, Carbohydrates:29.5g, Protein:47.5g, Fat:20g This Chicken Tenders Recipe, is a favorite. It is especially tasty to pair these tenders with your favorite dipping sauce. Remember, to watch how much dip/sauce you use, so you dont go over the top. Serve this with a delicious fruit spinach salad. 1 c. Spinach, c. Chopped Strawberries, 1/8 c. Chopped Almonds 1 T. Feta Cheese 1 T. Poppy Seed Dressing. If you dont have strawberries use any berry or dehydrated berry. Tuesday Dinner 2: Taco Soup Calories: 315kcal, Fat: 12.4g, Carbohydrates 33g, Protein 18.7g Taco soup can be adjusted to what your family likes. For example, you can exchange the different beans, and add more or less meat and vegetables. Cook 1/2lb of 97% lean Ground beef and c. onion with salt and pepper to taste. Mix 2 c. Water, 12 oz canned petite tomatoes, 1 packet taco seasoning, 1 can black bean, 1 can pinto bean, and c. corn. Let simmer. Top with Light Sour Cream, Avocado slices, cheese, and tortilla chips. Family dinner has never been so easy! Wednesday Dinner 3: Teriyaki Salmon, Vegetables and Rice Calories: 353kcal, Fat 1.5g, Carbohydrates: 56g Protein: 27.4g Cook rice according to directions on package. My favorite rice is Jasmine rice and or quinoa. After starting the rice I: season the salmon with garlic salt and pepper, spray pan with cooking spray and cook for 3 minutes on each side. Remove the salmon from heat. Add vegetables, season with salt, pepper and 4 T. of water. Cover for 4 minutes, mixing periodically. Push the vegetables to the side of the pan. Add salmon back in. Drizzle half of the teriyaki sauce and 2 T. of water. Cook salmon thoroughly. Serve over rice and drizzle with the remaining sauce. Thursday Dinner 4: Quinoa Bowl Calories: 299kcal, Fat: 9.5g, Carbohydrates: 41.5g, Protein: 11g This quinoa bowl has so many variations to it. I love to add a protein such as chicken, steak or shrimp for a bit of extra flavor, but eating as is, ,is delicious as well. I also love to add different kinds of beans, lettuce and sauted vegetables. One way to do this more family style, is by letting your children choose what toppings they want on their bowl. Let them get creative (given you have all the ingredients laying out) and try new things! Cook c. quinoa according to instructions. One pointer is to cook it in vegetable broth instead of water. Drain c. black beans and c. corn, heat up, dice up small avocado, 1 c. lettuce and 1 T. cilantro place in bowl. Place quinoa in bowl and top with c. salsa and 1 T. low fat sour cream. (This recipe is for 1 serving) Friday Dinner 5: Chicken Fajitas Calories: 287kcal, Fat: 12g, Carbohydrates: 28g, Protein: 15g Chicken Fajitas again can be done with a variety of meats. This sheet pan recipe is nice because you can do all the meal prep before hand and even freeze it. When you are ready to cook it you can pull it out of the freezer and put it right on the sheet pan. Here is the recipe for the sheet pan Chicken Fajitas from Crme De La Crumb. Place the fajita mix in 2 corn tortillas, top with salsa or your favorite condiments. To make them gluten free, cook corn tortillas with a little bit of cooking spray on each side. This allows for the tortilla to stay moist and not fall apart. Overall, this recipe makes fo

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