Day 1 Dinner Plan (600-800 calories, less than 6 ingredients):

Grilled Salmon with Steamed Vegetables

• Ingredients:
  • 4 oz salmon fillet
  • 1 teaspoon olive oil
  • Mixed vegetables (broccoli, carrots, and bell peppers)
  • Lemon
  • Salt and pepper
• Instructions:
  1. Preheat the grill.
  2. Drizzle the salmon with olive oil, a squeeze of lemon juice, and season with salt and pepper.
  3. Grill the salmon for about 4-5 on each side or until it flakes easily with a fork.
  4. Steam the mixed vegetables until tender-crisp.
  5. Serve the grilled salmon with the steamed vegetables.

Day 2 Dinner Plan (600-800 calories, less than 6 ingredients):

Quinoa Stir-Fry with Tofu and Vegetables

• Ingredients:
  • 1/2 cup quinoa
  • 4 oz firm tofu, cubed
  • 1 cup mixed stir-fry vegetables (such as bell peppers, snap peas, and mushrooms)
  • Low-sodium soy sauce
  • 1 teaspoon sesame oil
• Instructions:
  1. Cook quinoa according to package instructions.
  2. In a non-stick pan, sauté the tofu until golden brown.
  3. Add the mixed vegetables to the pan and stir-fry until tender.
  4. Add cooked quinoa to the pan and drizzle with low-sodium soy sauce and sesame oil. Toss to combine.
  5. Serve the quinoa stir-fry with tofu and vegetables.

These dinner plans align with an anti-inflammatory diet, are within the specified calorie range, and use fewer than 6 ingredients for each meal.